• 1 cup of (100 gms) of sprouts
• 1 Onion
• 3 Green chilies
• 1 Tomato
• Lemon
• Coriander leaves
Procedure
Finely chop onions and tomatoes
1. Take oil (1/2 tsp) in a pan
2. Season it with mustard and a pinch of hing
3. When mustard starts to crackle add sprouts to the oil
4. Add little bit of salt to the mixture
5. Stir it for 5 minutes on low flame
Serve it in a bowl with Onions, tomatoes and coriander
Now a spicy yummy sprouts snack is ready to eat.
A very easy and healthy food for a quick and tasty snack.
Saturday, December 13, 2008
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